Business Genre
Short Business Description
Reformer, Chair, Tower/Trap Table, Spine Corrector, Mat, Combo, Circuit, Stretch, Seniors, TRX, Private, Semi-Private, Trio Training
Long Business Description
Pilates is the exercise that keeps you in shape for all of your “other exercise”.
Pilates is a compilation of stretching and strengthening exercises which unites the mind and body, facilitates better posture and balance, improves and maintains back integrity, strength and flexibility, and renews mental vigor. Pilates strengthens from the center of the body to the arms and legs, keeping abdominals, glutes, hips and back their strongest and leanest.